The challenge is for all those who think they can’t lose weight by drinking cleansing water that has all the natural ingredients. Also it is very simple and straightforward.
You should drink this for 3 days 3 times a day and then get on the scale and tell me what happened to the scale. The drink will help you lose weight and detoxify your body!
The 3rd day 3 times a day challenge recipe is following.
The Recipe is apple, lemon and cayenne vinegar
Ingredients: you need
- 1000 ml of water
- 1-2 teaspoon of apple cider vinegar
- 1/4 teaspoon of cayenne pepper
- 1-2 drops of lemon oil (therapeutic grade)
- 1-2 tablespoons of maple syrup (This is optional, but I suggest you use it)
The preparation is simple as you need to mix all the ingredients and that’s it. If you use hot/hot water, it is even better, but you can also use water at room temperature.
You should consume a glass of this drink before a meal three times a day.
Continue drinking for days.
If you do not have lemon essential oil, you can replace it with freshly squeezed lemon juice.
Use half a lemon juice. However, lemon essential oil is less acidic and is mild with teeth.
Another alternative may be grapefruit essential oil. Some people can’t handle apple cider vinegar.
In that case, try to use less quantity on the first day and then increase it during the 3-day period.
How does that work?
Apple cider vinegar suppresses appetite, because it contains a compound called pectin that serves as an appetite suppressant. You will feel satisfied and satiated for longer. You will consume less food that will also digest quickly.
Lemon essential oil or lemon juice, as well as cayenne will also help your body to eliminate toxins and suppress your appetite..
Before accepting this dare, you should note your weight as well as consult your physician because It is not for everyone.